6 Tips for Staying Active This Winter

With people spending more time at home, it can seem rather difficult to stay active this winter. It can be very tempting to curl up in front of the fireplace and wait for spring to arrive. However, if you decide to do that, you may notice you put on some extra weight, lose muscle mass, and could potentially increase your risks of muscle strains, sprains, backaches, and more.

Being active in winter is very easy to do. Most people do not even think about all the things they can do indoors at this time of year. Instead of waiting for spring to arrive, start your spring cleaning now. Cleaning is a great way to move around, get some exercise, and tidy up the house.

Aside from cleaning, other great ways to remain active this winter include:

#1: Walk up and down the stairs in your home. If you have stairs, spend about 30 minutes walking up and down them. This is a great exercise that helps strengthen the legs and lower back. If you live in an apartment or condo, you can walk up and down the stairs between the floors instead.

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6 Benefits of Physiotherapy After a Car Accident

Car accidents in the GTA occur every single day. Whether you are involved in a minor car accident, rear-ended, or a more serious accident, physiotherapy treatments can be beneficial in promoting healing and recovery.

One common car accident injury many people sustain is called whiplash. This condition is where there is pain in the shoulders, neck, and head. It can make it difficult to turn your head and cause other problems, such as headaches and dizziness.

Another concern with car accidents is injuries do not always present themselves immediately. It could be days, weeks, or even months before you notice pain and discomfort. Furthermore, not seeking treatment for car accident injuries could result in long-term pain and mobility issues.

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How Can Massage Help Relieve Neck and Back Pain

Do you feel pain in your back, arms and legs and it seems to you that every muscle on your body hurts? The fast-paced and stressful life that is imposed on us, whether we are aware of it or not, inevitably leads us to become money-making machines. Of course, such a way of life has countless consequences for the health of the individual, and the consequence that we would pay special attention to in this text is the constant tension. Visit us at the physiotherapy clinic brampton to get your massage.

The best remedy for that can be a relaxing massage of the whole body! This is supported by the fact that massage, in general as a method of treatment, has been applied for more than 5,000 years. As such, it represents a combination of classical and alternative medicine that gives the best results over the centuries. 

What you need to know before relaxing with a full body massage? There are many different massages, which will be done normally depending on the difficulties and needs of the individual. The universal rule that applies before any type of massage is that you should avoid alcohol and refrain from eating at least two hours before. The reason for that is the prevention of side effects, but also because of the effectiveness of the massage treatment itself. In case of high temperature, or if the person is in the process of some treatment, it would be best to consult a professional and check how smart the massage is at that moment. 

When to choose a relaxing full body massage? They say pain is our friend because it signals and shows us that something is wrong. You should not wait for the pain to increase, you should react to the first sign and choose the right massage that will remove the pain you have, which are ultimately a consequence of the modern way of life. Stress at work, sitting at the computer, incorrect body position that lasts longer are everyday occurrences in the life of a modern man. All of the above leads to the fact that one of the most sought-after massages are anti-stress and relaxation massages. If you want to feel functional and good in your skin, treat yourself to this massage. After the massage, the body is relaxed and reborn. Schedule a treatment and enjoy the charms of a relaxing massage. 

Benefits of relaxing massage 

In addition to its relaxing effect on the body, it helps reduce the effects of stress, relieves tension and affects painful conditions. Improves immunity and contributes to improving sleep quality. When performing the massage, special emphasis is placed on the shoulders, neck, head, palms and feet. By using special anti-stress massage oils, it acts as an aromatherapy that has a positive effect on the nervous system, thus representing a natural "cure" for relaxation. 

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