Why We Need to Stand More & Sit Less

Most people spend the majority of their day sitting. They sit at a desk at work. They sit when eating meals. They sit when watching TV. With arthritis, obesity, and back pain at all-time highs, one common underly contributor is sitting too much and not standing and moving around more.

Whenever we sit for an extended period, we do not always use the right posture. It is not uncommon to slouch when sitting at a desk. Even when we sit at a table or on the sofa, we are humped over, looking at our smart devices.

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Try These 6 Things First Before Taking Over-the-Counter Pain Relievers

Pain presents in a variety of different ways, from lower back pain and shoulder pain to headaches and muscle tension. While pain is often associated with a physical manifestation, it often has underlying physiological root causes.

When pain presents itself, it is very common to reach for an over-the-counter pain reliever to help alleviate the pain. However, not all pain relievers will work effectively for every type of pain. Not to mention, they should never be a long-term solution, as over-the-counter medicines should only be used occasionally.

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Chiropractors Treat People With Severe Lower Back Pain

Chiropractors have greatly helped people maintain their health and have relieved them from pain. People suffering from back pain trust chiropractors as they have the right knowledge that helps in providing great treatment. Chiropractors are experienced and updated with the latest treatments. Active Life Wellness Centre has treated patients with lower back pain and provide excellent care. They help people improve their quality of life by making them function better, without any pain and trouble. They provide high-quality services customized to the need of their patients.

Lower back pain is the most common cause for people to visit the chiropractor clinic. Due to the increased amount of stress and physical movements of the body, it has added pressure to the lower back and caused pain. People are slouching while working on their desktop, laptop, or even on their smartphones and this has caused severe and unbearable back pain.

What does a chiropractor do?

A visit to a chiropractor can help people function normally. The chiropractor might suggest people at least 6 sessions within 2 weeks if they are suffering from severe back pain. Some might even go up to 12 sessions within 4 weeks. These treatments are suggested to reduce pain in the initial stages and do not include exercises. After a while, exercises are added to help the patient increase their functioning and return them to their daily life.

Chronic pain that doesn't go away

Minor symptoms and pain in the back and neck can be resolved within a month. Some pain might be severe and long-lasting and might stay up to 12 weeks. During their recovery process, few patients might have 'Met Therapeutic Benefit' (MTB) due to their progress. A chiropractor clinic will check if stopping their treatment would increase or decrease their pain and bring any changes in their activity and performance. If so then a schedule must be created to help them ease the pain.

A chiropractor clinic that evaluates progress

The chiropractic treatments are discontinued when it does not help the patient treat their pain. Hence chiropractors are always re-evaluating their patients to check if the treatments are benefitting the patient or there is no progress. People who have severe low back pain have to be constant checked for their progress. Even a favorable response is a positive sign to continue the current treatment. Many patients might worsen their condition if the treatment is stopped when they have reached MTB. Only self-care won't be enough to sustain MTB. If the pain persists and the condition worsens, the treatment should continue.

A chiropractor clinic suggests ways that help people relieve pain through multiple approaches such as yoga, acupuncture, and various treatments. Active Life Wellness Center provides personalized care and treatments to their patients and helps them enjoy an active lifestyle. Their team is dedicated and helps people achieve their desired goals. They are experienced and provide physiotherapy, orthotics, massage therapy, and spinal decompression. Their prices are affordable and provide excellent care to their patients. For more information about a chiropractor Clinic, do follow us on Google Maps, YellowPages and find-us-here .

Signs that You Should Look for a Chiropractor Soon

There are some people who would experience pain and they would wish that the pain will go away. The truth is that there are some types of pain that are caused by more serious conditions. Even if you would wish that they would go away, the pain will persist until you get yourself checked. Finding the right chiropractor can be the solution that you need. Check out Active Life Wellness Center for more details.

Why Do Some Body Aches Need to be Addressed?

There are body aches that should be addressed very soon because they may get worse. If you are experiencing chronic back pain, there is a reason for that. You have already taken medication but for some reason, the pain still exists. You are not looking for temporary relief. You are looking for a solution that can make the pain go away. The sooner that you get yourself checked, the faster that you will learn how to get the right treatment.

Signs that You Should Visit Specialists

Be aware of these signs so that you will know if you should run to a specialist soon:

• You are experiencing distressing pain. It was already mentioned earlier that pain can be uncomfortable. There are some types of pain that will hinder you from doing the things that you love. You may be unable to take your usual walks anymore or you cannot even go biking. No matter how hard you try to hide it, you know that the pain exists and it should be addressed. Instead of taking pain relief medication all the time, you can schedule a visit to a chiropractic clinic. The proper treatments will be recommended to you.
• You are experiencing headaches and migraines more. Headaches can be very stressful to have. Some of them can be extremely painful depending on the cause. The most common reason why you may have a headache is due to muscle tension. This can be affirmed by the chiropractor that you will visit soon. Other possible reasons why you may get headaches often are the following:

1. Stress
2. Poor Posture
3. Lack of Sleep

• Be wary if you have persistent neck pain that does not seem to go away. You have tried to massage it but the pain still remains. You can apply ointments. Applying ice packs may be ideal too. Schedule an appointment with your chosen chiropractor right away.

Get Your Pain Addressed Easily

It may be easy for you to try and hide the pain that you are feeling. You may also wish that it will just go away. Chances are, it will only worsen over time. Do you honestly want to wait for this to happen? You can have it addressed soon and have yourself get checked by the right chiropractor.

A chiropractor will be more than willing to know more about your medical history. There may also be some tests that will be done to determine the cause of the pain. Upon knowing the cause, that is the time when treatments will be recommended to help get rid of the pain for good.

For more information about a chiropractor, do follow us on Twitter, Brownbook, and Cylex-Canada.