What is a Muscle Knot and How Can I Treat It?

Chances are, if you clicked on this article, you would want to know, “what is a muscle knot?” and “how can I treat it?” If so, you have come to the right place.

Muscle knots can cause pain and even limit an individual’s range of motion. You can experience a muscle knot in your shoulder blade or a muscle knot in your neck, causing you to feel achy. Overuse, poor sleeping habits, or even stress can be responsible for muscle knots read more here

What to Wear to the Chiropractor for Maximum Comfort?

You finally got around to making your first chiropractic appointment, and the day has finally arrived. As you get ready for your visit, you suddenly begin to wonder what you should wear.

In this post, we will go over what to wear to the chiropractor and also what not to wear to help make your appointment as comfortable as possible read more here