We’ve all got enough on our plates—too much stress shouldn’t be one of them! And when we say plate, we mean that literally. Stressors can be found all around us, even in our food.
That’s why when you’re feeling stressed, it’s important to skip the comfort food and head for something nutritious.
This state of emotional tension can be rooted in anything from work-related pressures to difficult relationships. While stress comes and goes, it is a completely natural feeling. However, it can become unnatural and harmful to your health when you’re dealing with it constantly as it contributes to various diseases and can lead to craving comfort foods—something that can make the cycle of it even worse!
No comments:
Post a Comment