Back pain is one of the most common complaints people will have at some point in their life. Back pain can be caused by accidents, injuries, or certain medical conditions. Regardless of the cause, it is essential to treat the underlying symptoms as part of an effective treatment plan.
#1: Improper Lifting
You can pull muscles and tendons, pop a disc, or pinch nerves in the lower back when you do not lift objects correctly. You can injure your lower back as well if you attempt to lift an object that is too heavy.
#2: Muscle Spasms
Your muscles can contract suddenly and cause your back to seize, resulting in pain and discomfort. Muscle spasms can occur when you have pulled a muscle, tendon, or ligament in the back.
#3: Arthritis
If you have arthritis and the condition is in the joints in the spinal column, you can experience back pain. You often notice stiffness and inflammation in areas where the arthritis is flaring up.
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