The purpose of physiotherapy and chiropractic care is more than just addressing pain from muscle strains, spasms, and sprains, injuries, and other such painful conditions. During this time, while our offices are closed due to the COVID-19 pandemic, we are still here to provide assistance and advice on exercises you can do at home.
Some other exercises you may want to try as part of your treatment plan, after consulting with your physiotherapist or chiropractor include:
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