Tuesday, March 10, 2020

How Do I Stay Motivated During Physical Therapy?

Staying motivated is the key to achieving your physical therapy goals. Yet, for many people, being stuck at home during the COVID-19 pandemic can make staying on track quite the struggle.

Part of the problem, it is easy to skip your exercise routines because you are not being held accountable like you were if you were going into the office to see your physiotherapist or chiropractor. You may say you will skip today and just do your exercises tomorrow

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